Hi there Sonia. Won't hold you up - just thought I'd let you know I am still the reigning incredible shrinking woman and ... loving it. I have now lost 13kg and a whole dress size + a bit more. Apparently I am still glowing from the inside too!

I feel strong and positive but best of all I feel absolutely no pressure or anxiety about the size I am now and what's ahead of me. I accept I need to exercise, therefore I do it without blinking an eyelid and my eating pattern is a breeze.

Can't help but say 'this is easy, why couldn't I do this sooner?' but I know the answer to that.

Thanks for your magic, although yes I know that's your job but still, thank you. I don't believe I could have done this without you so it was the best money I ever spent. I have certainly spent much more than that on take-away food in the past. Not anymore!! I'll drop you a line from time to time to let you know how it's going.

Take care and I wish you all the success with your new adventure.